Positive behavior isn’t everything: experts reveal the personality traits most linked to longevity

amount The number of Americans aged 100 or older has doubled in the past decade, according to statistics. While many of them attribute their longevity, at least in part, to a positive outlook on life, experts point out that the relationship between personality and aging is more complex.

“We overestimate the impact of simply being positive,” he says. CNBC David Watson, Ph.D., former professor of psychology University of Notre Dame personality. “the Living conscienceOr how organized and disciplined a person is, is most closely linked to longevity.

Watson explains that individuals precise They tend to take better care of their health. For example, they drink alcohol in moderation, eat a balanced diet, and avoid risky behaviors. “They don’t do stupid things, so they have lower accident rates and better health behaviors,” says the expert.

Fortunately, conscientiousness can increase with age. Specialized workshops seek to increase the ability to self-regulate through punctuality and goal monitoring exercises. “If you act conscientiously, attitude follows behavior,” says Watson.

the Kindness It is also associated with longevity, especially in stressful situations. Psychologically healthy people recover faster from stress. “They can normalize problems and return to their balance more easily,” the expert adds. CNBC.

The combination of healthy habits, resilience, and character traits like conscientiousness and kindness is the reason behind a longer, more fulfilling life. A positive attitude alone does not guarantee longevity, but it is part of an overall lifestyle of aging well.

Conscientiousness is a personality trait that indicates how organized, disciplined and responsible a person is. People with high conscientiousness tend to be very careful, persistent, wise, and rule-oriented.

Some characteristics of committed people are:

-They are very organized and like to plan everything. They prepare lists and schedules for their tasks and activities.

– They strive to fulfill their obligations and pledges. They are reliable and responsible.

– They follow rules and standards strictly. They care about doing things “well” and right.

– They are careful in their decisions. They analyze the pros and cons before acting.

– They avoid risky behavior or reckless actions.

– They demonstrate self-discipline and self-motivation to complete tasks.

– They are persistent in achieving their goals. They don’t give up easily.

It can be described as a trait of being extremely cautious, trustworthy, and focused on doing things right. This quality is closely related to academic and professional success.