How Bad Lifestyle Affects Women’s Mental Health

the slim He suffers Increased rates of mental illness and disorders As a means of prevention, experts recommend following some of them: Healthy lifestyle habitsThis conclusion became clear after a Stady A recent study from a New York university investigated the impact of lifestyle behaviors on the mental health of female college students.

Social media celebrity nutritionist Saul Sanchez (@Soul Nutri) He shared the results of this research on: high and frequent amount of alcohol“. We must add to this other risk factors, such as: Smoking Or follow a diet with super processing Poor quality industrial.

All of these behaviors have shown that Increased “systemic inflammation”, Also from “Inflammation of the nerves“Moreover, it is associated with a “”””Head of Psychiatry””””To demonstrate this, the university study sample was formed from: 2,523 womenwho had to answer the surveys. Connected To be able to assess your lifestyle habits and mental state.

In the process, hundreds of responses had to be excluded due to eligibility criteria, incomplete or computer-generated responses, among other things. In total, the sample consisted of 222 women, 81 of whom reported mild symptoms of depression and 80 of whom reported anxiety. Similarly, they noted that only 25 women reported mild or moderate symptoms of stress. In categorizing the data,Nearly half of the sample (45.5%) were classified as having this type of disease, or at least having symptoms.“It’s a good idea to eat a healthy diet,” the nutritionist says.

“More than 30% of college-age women consume a large and frequent amount of alcohol.”

Most of them presented a poor quality dietWhat was relevant to the analysis was that girls with less healthy lifestyles had higher levels of depression and anxiety. Furthermore, “a direct relationship emerged between alcohol consumption and increased risk of depression or anxiety,” however, no associations were established for tobacco or nicotine products.

Following the study results, the researchers aim to advance the idea of ​​designing an intervention that directly targets the lifestyle habits of young women. With modify their behaviorIt can greatly improve the symptoms of mental illness, and therefore your health and quality of life.