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Get enough sleep necessary for Maintain good physical and mental condition. Incorporating healthy sleep habits can make a big difference in people’s quality of life.
However, because pressure And to Everyday worriesOn many occasions, people fail to get… Good night.
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One of the biggest doubts that arise about this topic How many hours should you sleep: A scientific study answered this question.
How many hours should you sleep daily to be healthy?
According to a study to Sleep healthwhich I implemented American National Dream Foundationin which 18 experts participated According to several organizations, the amount of sleep needed to be healthy varies by age:
- Newborns: They need between 14 and 17 hours.
- children: Between 12 and 15 hours.
- Young children: From 11 am to 2 pm.
- Preschool children: From 10 am to 1 pm.
- School-age children: From 9 to 11 hours.
- Teenagers: 8 to 10 hours.
- Youth and adults: From 7 to 9 hours.
- the elderly: Between 7 and 8 hours.
The study confirms that this is not a cause for concern He sleeps late When you are Sick or tired Because of a very stressful day at work, but if you need Sleeping more than 10 hours Every night, it may be time to take a deeper look into your life Sleep health.
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What are the consequences of excessive sleep?
According to the American National Dream FoundationOversleeping can cause:
- Productivity problems.
- Low energy during the day.
- Symptoms of anxiety.
- Memory problems.
- Extreme sleepiness that does not resolve with a nap.
- Extreme fatigue that is not affected by the number of hours you sleep.
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