Beer is good for health and these are its benefits

Beer may be one of the most consumed drinks in the world, being one of the most versatile options to not only liven up meetings and parties, but it also suits all kinds of plans. From those cool ones at home, along with special food, a source of hydration on hot days and even as a catalyst at some work events that allow for a little freshness.

Most of the world’s traditional beers contain approximately 4 or 5 degrees of alcohol, except those that are specially brewed can contain additional degrees depending on the specific goal of your company. In addition, the calories will be moderate, It provides 45 calories per 100 ml, in addition to providing many water-soluble vitamins, fiber and minerals and a low concentration of sodium.

On the other hand, one of the most popular components of beer is barley, which provides this drink with carbohydrates, minerals, organic acids and vitamins important for health. Now it should be noted that the ingredient in the highest concentration in this drink is water: It is the largest and most important ingredient in beer, containing 92g/100g. The refreshing power of beer is due to its high water content and minerals. Experts noted

Here are some types of beer according to their fermentation process:

• Beer: It is fermented on top at a temperature of approximately 18-24 degrees.
• Lager beer: It is bottom fermented, tends to be translucent and has a well-balanced, clean and refreshing flavour.
• Lamb beer: They arise as a result of spontaneous fermentation carried out by a mixture of yeasts and bacteria. They are transparent, with a little foam and acid.
• Black beer: Its flavor is usually stronger

According to the Spanish Heart Foundation, these are some of the characteristics of beer, a drink that does not contain empty calories, but contains many nutrients:

• Contains folic acid.
• It is rich in protein and carbohydrates, some of which are in the form of soluble fibre.
• It provides minerals such as phosphorus, silicon, potassium, sodium and B vitamins.
• It is rich in hops, a polyphenol with antioxidant properties and beneficial effects on aging and cardiovascular risk.

In addition, according to studies conducted by the Institute of Food and Nutrition Science and Technology ICTAN and the Supreme Council for Scientific Research CSIC of Spain, Beer reduces the risk of diabetes, improves bone density, improves mental health, is an antioxidant, increases good cholesterol, Good for the stomach, and prevents Alzheimer’s, cancer and kidney stones.