Foods that help prevent disease | Health | magazine

Maintaining a balanced diet and consuming appropriate nutrients is an essential part of good health, although there are factors that influence the onset of diseases through food intake, other factors can be avoided.

An adequate diet is recommended from an early age because poor eating habits can cause long-term problems and weaken the immune system.

Although it is advisable to start eating right from an early age, it is no less healthy that it is never too late. It is important to know what kind of benefits each type of food provides.

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“The exact composition of a varied, balanced and healthy diet will be determined by each person’s characteristics (age, gender, lifestyle, degree of physical activity), cultural context, food available at the venue, and eating habits,” the World Health Organization.

Here are some foods that will help you prevent disease:

Dairy products: They help prevent osteoporosis and provide more than 70% of calcium to the human body.

vegetables: They provide various vitamins such as A and C, and in addition to strengthening the immune system, some of them also act as antioxidants. Potassium in this group helps reduce excess fluid and because it lacks fat, it lowers cholesterol.

the fruit: Like vegetables provide various vitamins, this group is linked to the prevention of cardiovascular diseases, neurodegenerative diseases and digestive disorders, among others.

Proteins: It allows the body to improve its functions such as repairing tissues, oxygenating and preventing infection among others. At this point, it must be determined that its excessive consumption is also harmful.

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To find out the right amounts and a balanced diet that doesn’t suddenly restrict your eating habits, you should go to a professional who knows how to walk you through the process. In addition, you should maintain a proper lifestyle with physical activity, which will allow you to strengthen your body. (I)