From the “cleansing” apple to the plaque problem

Do you prefer to use a brush or an electric brush? Does eating an apple after eating clean your teeth? Do charcoal toothpastes whiten? Oral health the necessary To enjoy good general health. however, There are false beliefs It is deeply rooted in a society that confuses those trying to maintain oral health.

So we decided analysis Here are some of the most popular things to find out about their myth or truth.

The most famous of them is that the emergence of wisdom teeth causes crowding of the rest of the teeth. Well, one of the biggest concerns that arises with a volcano erupting Wisdom tooth (colloquially called wisdom teeth) if they will crook and crowd out the rest of the teeth.

Wisdom tooth

First of all, it should be clear that the appropriate treatment for crowding of the teeth varies according to The size of the problem. Although today it is still a somewhat controversial and well-thought-out topic, it is generally accepted that Teeth alignment and stability It’s variable And mostly, Unpredictable.

Crowding can be in every patient due to various causeslike age, malocclusionOcean Dental or arch platesFactors gums and gums or even after correcting it with orthodontics.

amalgam fillings

Although dental fillings (commonly known as fillings) have been used for nearly two centuries, they are safe It has not been tested by any regulatory agencyalthough it was identified by National Bodies And the international security.

It should be noted that amalgam or mineral fillings are made of different metals: Mercury, silver, tin and copper. Mercury, which accounts for more than half, has been identified as one of the most toxic non-radioactive substances in existence.

[El empaste dental más antiguo conocido: hecho con plantas en la Italia de hace 13.000 años]

a review Made in 2012 It was concluded that the fillings Does not involve any risks On health except for some allergic reactions.

yet another Latest Review It states that the continuous release of mercury, even in small amounts of amalgam, and its presence in saliva, as well as the additional consumption of contaminated fish and shellfish, constitutes An exacerbating and dangerous burden on human beings.

On the other hand, some retrospective studies warn of a causal relationship between dental fillings and the development of Alzheimer’s and Parkinson’s disease and the multiple sclerosis.

And therefore, No clear consensus can be reached When it comes to the answer, it goes beyond the fact that the United Nations established the precautionary principle as a way to deal with uncertainty in scientific matters. It’s the way you understand likely to prevent Harm people or the environment before all the necessary facts are known. For their part, some European countries have acted according to this principle, the recommendation Do not use in pregnant women.

Electric or manual?

Brushing your teeth is the foundation of good oral care subordinate Prevent Most of the diseases that can affect the mouth. Numerous studies confirm this The electric brush is more effective From the guide when it comes to the best Plaque removal.

What ends up tipping the scales is basically how many advantages a good electric toothbrush has: Mshred Effective against plaque thanks to its properties automatic action Stable and homogeneous, easier to use for people with Movement impairment or disability Fikri, phermit brushing More accurate and precisebecause it often has pressure sensors that warn if it’s excessive.

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Moreover, it is Mshred Attractive, especially to children, further integrating healthy habits – too In teens who can get pregnant orthodontics-; cUnsta Timers that increase brushing time for each area and gJanuary Less waste, as there is a decrease in the frequency of replacing the electric brush head Compared to a traditional brush.

charcoal pastes

Charcoal-based oral care products have gained popularity in recent years, mostly through advertisements for their whitening powers. however, Recent Studies indicate that Brushing with charcoal-based whitening pastes and fluoride toothpaste It has similar effects in enamel color.

The legend of the apple

Sometimes lack of time or laziness prevents us from brushing our teeth after eating. Traditionally, ending a meal with solid food or fruit has been said to be a A way to prevent oral diseasessuch as tooth decay and gum disease.

According to a recent review, an apple Does not remove plaque And it can even help plaque regrowth within the first 24 hours. However, it produces instant discount Vitality of salivary bacteria Similar to what happens after brushing teeth.

*Francisco Jose Verdigo Amingual is rAssociate Professor of Physiotherapy Degree, Professor of High Level Training Courses in Oral Health and PhD Student in Holistic Therapies and Health at the University of Lleida.

*This article was written in special collaboration and editing by Laura Angrill Solé, a dentist from the University of Barcelona and a specialist professor at the High Level Training Course in Oral Health at La Segarra Secondary School in Cervera.

** This article was originally published in Conversation.

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