Health: What fruits are useful for lowering fever?

When we experience a change in body temperature, this… It rises and exceeds the norm, we consider that we have a fever. according to Minister of Health, Parameters that consider the occurrence of a fever Its temperature ranges between 37.5 – 38 degrees Celsius and more.

Why do we get fever?

Fever It is our body’s reaction when it attacks a disease or infection.And the way we can Helping our bodies through this battle lies in our diet.

Through what we eat we provide our body with what it needs Vitamins, nutrients, minerals and contributions necessary for its functioningIt is one of the main foods that can… Fruits help regulate our temperature.

What fruits promote temperature regulation?

Fruits are popularly known for their many health benefits, due to their components Nutritionists recommend including it in our daily diet.

In case of fever, The fruits that are recommended to be eaten to reduce high temperatures are seasonal fruits.

Why are fruits considered allies in reducing fever?

There are many reasons why eating seasonal fruits when we experience a change in temperature can help, including:

• It is a rich source of waterThis will help us maintain adequate levels of hydration, which is a vitally important condition for the body He managed to recover.
• Its vitamin contributions are highSo eating pieces of fruit will give your body a boost while fighting the infection, especially if you eat that fruit High content of vitamin C.
• It is an easy-to-digest food. This helps your body allocate most of its energy to relieve itself, by consuming it Will not undermine the recovery process, By helping your body not focus on the digestion process.
• Fruits and vegetables They will always be recommended for sugar, fat, protein, vitamins, minerals, nutrients, etc. In a natural way.

You may be interested in: What are the benefits of eating apples every day?

Other options that help reduce fever are Injections, low-fat diet, rest and hydrationRemember to consult medical personnel if discomfort persists since then Fever is the body’s way of signaling that something is wrong.

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