Heart Care: What vitamins and supplements should be consumed to improve cardiovascular health? | health

Good cardiovascular health will not only prevent the development of heart-related diseases, but will also allow you to live a healthier, more active life. Unfortunately, in our country, these diseases represent one of the main causes of death.

According to the Pan American Health Organization (PAHO)20.8% of deaths in Peru are due to cardiovascular diseases, ranking higher than cancer, as well as diseases of the respiratory and digestive systems. In addition, the World Health Organization estimates that by 2030, more than 23 million people will die from heart disease.

“Scientific evidence confirms that prevention becomes the only option to avoid suffering from it. To achieve this, physical activity and, above all, a good diet, will become your best allies. Regarding the latter, consuming vitamins and nutritional supplements is essential, as they will help maintain heart health.” comment Sandra Quintero, Human Nutrition Consultant at BASF.

In this context, the human nutritionist at BASF, a leading global chemical company, shares the vitamins and nutritional supplements that should be consumed within the daily intake that will prevent the development of cardiovascular diseases, as well as help strengthen the body.

• Vitamin K2: Consuming it has multiple benefits, one of which is reducing the risk of heart disease, in addition to reducing artery blockage, because it is responsible for transporting calcium to the bone system. This chemical performs a dual function, helping both the skeletal system and the cardiovascular system.
• Vitamin B12: It plays a very important role in cardiovascular health as it reduces homocysteine ​​levels, an important risk factor for the development of atherosclerosis. B12 consumption is essential for vegetarians and vegans in particular.
• Vitamin E and carotenoids: They have antioxidant effects and can prevent the oxidation of LDL cholesterol, which promotes the development of cardiovascular disease.

Finally, the specialist points out that following a good diet is not limited to eating food. This should be balanced and include eating fruits and vegetables, as well as proteins.

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