If you have a partner and you use any of these five phrases, your relationship is stronger than most

When it comes to communication, the way we say something matters as much as what is said, because the words and forms we choose are able to… It affects the relationship with the person in very different waysalthough this also depends on how it is received by the person to whom it is directed.

Some psychologists point out that talking to your partner with respect and appreciation is more important than we think, as CNBC reported on its website. Specifically, psychologists John and Julie Gottman, who have studied more than 40,000 couples, have been able to provide the keys to solving the problem. Words or phrases that make love last The couple enjoys a healthy and strong relationship. Below we will tell you what it is.

'Thanks'

Psychologists John and Julie Gottman claim that the one phrase, in this case the word, that all successful couples use repeatedly is “thank you.” This word of gratitude will be Very powerful even for everyday and small jobs.

“A thriving relationship requires an enthusiastic culture of appreciation, where we're as good at noticing the things our partners do right as we are at the things they do wrong,” they noted on CNBC, adding: “Tell them why that little interest matters.” Something is important.” Very important to you: “Thank you for making coffee every morning. I love waking up to your smell and sounds in the kitchen. It gets me started the day right, for example.

“Help me understand this”

This time, it's another psychologist who points out one of the phrases that makes a relationship stronger. Courtney Warren, a psychologist at Harvard University, points out that the most successful relationships are… Overcome conflict rather than avoid it, without assuming or assuming things and questioning. “If your partner is reacting to a situation in a way you don't understand, letting them know you want to get to know them better is key to resolving conflict and creating connections on a deeper level,” Warren says.

“I forgive you, will you forgive me?”

Continue to know Warren, when going through difficult situations such as confrontations, arguments or crises, Apologizing for what we said or did can be difficult.“Do it anyway,” says the psychologist.

“Studies have shown that couples who practice forgiveness are more likely to enjoy longer, more satisfying relationships,” he adds.

“I'm committed to you”

“Being in a relationship is a choice. Reassure your partner That you still choose to be with her and overcome the challenges “It will help create a sense of security and stability,” Warren says. Although it may seem obvious, communicating to the person you are in a relationship with that you have a promise or commitment to them, and making it mutual, helps them feel validated and strengthened.

'I like you'

Even if you don't have an argument or are in a difficult situation, we all like to feel wanted by our partner, so remembering that from time to time will keep the relationship healthy. «The healthiest couples don't just love each other, they love each other» says Warren. “Loving someone is an intense feeling of affection. “Liking is seeing them as they are and recognizing the traits you enjoy in them,” says the expert.