If you see these 10 traits in someone, they probably feel lonely in life

According to study data Cost of unwanted unit in Spain Implemented by SoledadES (the observatory created by Fundación ONCE), young people between the ages of 16 and 26 are the most lonely in Spain. There is more data, which is that 25% of the population feels lonely even when they are in company Alares Foundation report on unwanted loneliness.

This unit has effects on the brain and its processing. In reality Neuroscience shows that loneliness affects us more than just how we process information.N, it also affects our mental health, there too Changes at the physiological level.

Various investigations They concluded that introverts are more likely to suffer from loneliness than extroverts, but we can all see ourselves in this situation. Loneliness is linked to both physical health conditions and mental health problems, but we can all feel lonely at some point in our lives.

Although sometimes it is Selected isolationThere are other times when unity is imposed. In the second case, There are certain traits that lonely people share that we can recognize in others.. This way we can help them if they need it.

They have a unique way of seeing the world

according to This study was published in Psychological ScienceLonely people have a different view of the world. As lead author, psychologist Elissa Pike, explains, “Lonely people are uniquely different in the way they engage with the world around them, even taking into account the number of friends they have,” adding that there is a “possibility that this is the case.” Lonely people do not find value in the same aspects of situations or scenes as their peers“.

They feel misunderstood

In continuation of the previous study, Pike states that “Lonely people process the world in a special wayWhich makes them feel misunderstood and even lonely. When we feel misunderstood, we are more likely to be lonely even if we are not physically alone.

This has to do with relationships with others and their quality, as we do not share those values ​​or do not have a lot in common with others as we said before.

They hide their feelings

We return to a study to clarify this point, because according to… Harvard university In more than 50% of cases (specifically in 52.2%) Loneliness can be caused by some unhelpful “emotion regulation strategies.”. In addition, the study found that people with the highest levels of loneliness tend to hide their feelings and suppress their emotional expression.

Although it is sometimes difficult for all of us to express how we feel, it is even more difficult for lonely people, which creates a paradox, because people who do not choose loneliness, crave social connection, but at the same time, respond to… So-called negative emotions Actively suppress their expression and avoid social contact.

They find it difficult to accept help

The same research from Harvard found just that Lonely people reject social support. It’s not that they don’t need it, it’s that their response to loneliness is to walk away, not to seek help.

There is a misconception that asking for help is a sign of weakness. We often forget that pain is inherent in humans, and asking for support is a courageous act that requires taking responsibility for your emotional well-being.

They fall into overthinking

Among the “emotion regulation strategies” we talked about, which serve no purpose other than to torture us, we find ourselves overthinking. This tendency to ruminate over things over and over again sometimes paralyzes usIt is one of the useless strategies that the study we mentioned above talks about, and it could be another sign of loneliness

They have social anxiety

Social anxiety disorder is an intense and persistent fear of being noticed and judged by others that goes beyond shyness Explained in mental health. When we suffer from this disorder, it is difficult for us to form strong social connections. This ultimately leads to more loneliness.

They lack self-awareness

Self-awareness is a skill that… We’ve already talked to you and it’s about emotional intelligence. It is closely related to our ability to create connections with others, because the more we can understand ourselves, the more aware we are of our impact on others. This helps us to better understand the feelings of others and be sensitive to them using… Emotional responsibility.

If this awareness of our own person is lacking, and we are unable to recognize our own thoughts, feelings, beliefs, expectations, desires, and needs, We separate ourselves not only from others, but from ourselves as well..

They find it difficult to be assertive

It’s not something that’s exclusive to lonely people. Assertiveness remains the outstanding issue for many. sometimes, Communicating using passive aggressive styles can be an indicator of loneliness.

They are very angry

Irritability as a negative response to both the external and internal environment will also be related to unchosen loneliness. People who feel lonely tend to be in a bad mood, get very angry and tend to complain about everything, e.g Emotional vampires At work.

They have a negative attitude

exactly like Explained in Psychology Today“Lonelier individuals were less likely to use the strategy of cognitive reappraisal, which is the strategy of giving positive meaning to a stressful or upsetting event. An example of cognitive reappraisal is viewing an unpleasant event as an important life lesson or an opportunity to learn to be stronger and more resilient.”

in Harvard University research Which we told you before, It is noted that lonely people have a habit of having bad experiences And focus on them, See failure only as a failure and not as an opportunity for growth.

Photos | Bridget Jones and Bridget Jones Baby

In trends | How to recognize a person who hates women: 19 keys that will help you discover him

In trends | The best tips for getting over a breakup from a couple you still love