Learn about the risks that air fryers pose to health

One of the benefits of an air fryer is preparing cakes, french fries, fish, or any other type of food without having to add as much oil as is required for cooking in a fryer. However, frequent cooking with this appliance can pose a risk to people’s health.

(Keep reading: Make your own pizza at home with tips from three experts.)

According to the Consumers and Users Organization, Cooking all foods in an air fryer can generate acrylamideA chemical substance used to produce paper, dyes, and plastics. In addition to some types of cancer.

All this happens because of acrylamide “It forms another chemical called glycidamide, which can cause DNA damage.”The National Cancer Institute explained.

(Read: Mushrooms: Five Delicious Recipes You Must Prepare.)

Foods that may contain acrylamide include potato chips, crackers, breads and cereals, according to the institute. For this reason, if you wish to prepare any of these foods in a deep fryer, it is important that you do so at lower temperatures.

In fact, if you’re going to cook any of these foods, they’re the most recommended, according to Portal Phenomenal Health SustainabilityAnd You need to prepare it at more than 120°C with low humidity.

(Also: a variety of recipes with different types of mushrooms).

However, it all depends on the use given to this device. According to an explanation given by registered dietitian and nutritionist Jessica Hierro to the YouTube channel Alimenta Nutritionists online in BarcelonaAnd It is important when making cakes or some dough in the air fryer that they are not toasted too muchBecause they are unhealthy for the human body because they can form unhealthy compounds because they are full of fats that clog arteries and make consumers fat.

More news

The infallible recipe for making delicious chocolate chip cookies

Oatmeal Cookies: Easy recipes that can be perfect for breakfast

Easy desserts: 5 easy dessert recipes to surprise

Laura Almisiga Avellaneda

Write the latest news