Mark Wahlberg And His Extreme Intermittent Fasting: “I Had 48 Hours”

in World Hollywood There are those who choose to prepare for certain roles that require physical changes. Cases like Christian Bale, like Chris Hemsworth, and others like Mark Wahlbergwho was able to gain weight by eating 11,000 calories a day, and devotes a large part of his life to the world of fitness, along with cinema.

The actor who also sets an example, since he trains at 4 in the morning to make the most of his days, has already become famous: “The great secret, gentlemen, is to go to bed early.” Training combines with a rigorous diet that has varied over time, daring even with the most common way of life, which is intermittent fastingwhich he spoke about in an interview with him “men’s health”.

Mark Wahlberg can boast of having one of the best physiques in the Hollywood industry, and that’s due to his training and diet, which he opted for intermittent fasting: “Intermittent fasting has worked really well for me and it’s helped me stay skinny.”

And it is that the actor has gone from preparing many meals to eating very little: “I used to eat eight small meals a day and had to push myself three times to do cardio. I would do cardio in the morning, then come back in the afternoon and jump rope again. And he certainly wasn’t digesting all the food or protein he was consuming. Once I started fasting, I had to do a lot less cardio. I only go to the gym five days a weekAnd, of course, I didn’t have to come back in the afternoon to do cardio.”

Two fasts of 24 hours and one fast of 48 hours

Now, Wahlberg didn’t stop there, as he fasted extremely: “I would eat my first meal at noon and then eat again at three in the afternoon, and then eat again before six. And that would be it. But, During Lent, I fasted for 24 hours. I took 48 hours, got toned like I haven’t been in a long time, and really fast.“.

And it’s one of the diets that helped him the most, as he himself admitted: “I thought I had everything planned. I had an old school bodybuilder mentality where you would eat a little bit every two hours or so. He wasn’t able to digest all that food. So He had intestinal problems and things like that. With fasting, I had more energy. I lost weight faster. It’s not for everyone, but it definitely works for me.”