Mental health: When to consult a professional – Web de Noticias

Provides a healthy portfolio Recommendations for the protection of mental health. In this sense, remember that all people, at some point in their lives, can experience a condition related to this aspect of health, which does not necessarily translate into disease.

It is important to note that, In the event of some signs, a professional consultation is necessary. In this sense, some signs may be:

• difficulty sleepingbroken rest, if you have a feeling of not being able to sleep and disconnected, or the hours of sleep do not allow you to rest.
• Repetitive and intrusive thoughts Which keeps a person constantly alert or tense.
• Sudden changes in mood which are tested with extraordinary intensity.
• Physical manifestations: In some cases, it is the body that also experiences discomfort and this is through various symptoms such as frequent headaches, stomachaches, muscle discomfort and extreme fatigue, among others.
• anxiety Unusual duration and severity.
• Link conflict. The way he relates to others on a regular basis is affected by the situation he is in.
• Pleasure interruption: It translates to difficulty doing activities that you previously enjoyed have now become tedious, boring, and difficult to relate to.

If anyone has been through any of these situations, it is recommended Seek help through a mental health service. In the province of Cordoba, it was Regional Hospital Network It has specialists who can provide assistance and accompaniment.

On many occasions, it requires a Psychological and psychological treatment for a certain period. In this regard, it can be noted that, based on models in the field of psychology and social psychology, the importance of Society and the social aspect that have a mental health approach; Therefore, family commitment and a person’s emotional and social environment are also essential.

healthy habits

In addition to professional counseling, it is good to consider some factors that protect mental health and help improve the quality of life:

• add daily moments of downtime that allow reconnection with the most healthy resources and acquired habits, as well as leisure activities (listening to music, dancing, doing crafts, cooking, watching a movie, among others).
• listening to Signs what gives body.
• asking for help and resort to support networks: family and friends.
• Memorizes good sleep habitsTry to sleep the hours the body needs.
• hold the A balanced and satisfying diet.
• to create a prioritization.
• to learn Delegate responsibilities.
• direct actions towards goals that can be achieved.

What do you do in an emergency?

If a person is exercising self harmAnd he puts himself in danger themselves or around them, He states that he will take his own lifewas found in state of euphoria also Unable to stop using any substancemust be Go to the reference health center.

It is worth noting that all public hospitals in the province have guards for people suffering from acute crises, according to the laws on this matter.

Meanwhile, there are regional centers with active 24-hour mental health guards. In the capital, this service is available in Cáceres Children’s Hospitals, Mercy and Transit Hospitals. Inside, it is offered by the San Antonio de Padua Hospitals in Rio Cuarto; JJ Itorasp, of San Francisco; Jose A. Ceballos, from Belle Ville, and Domingo Funes, from Villa Cairo.

In the event of a mental health emergency, you can also go to the Provincial Psychiatric and Neurological Hospital, located at León Morra 172, B ° Juniors in the city of Córdoba. Tel: 0351-156321491, Monday to Friday, 24 hours a day.

You can refer to each center’s website in this connection.