Nine tips for dealing with over-perfectionism, according to neuroscience

we usually think ofPerfectionist“as a ‘perfect’ person or whoever thinks they are. However, idealism is a trait found in many people, which involves pushing ourselves to goals that are so high, that they are almost impossible to achieve. This self order It will determine what we think of ourselves, so it can be said that this trait has a Direct impact on our self-esteem.

“Many studies show that some components of perfectionism are beneficial, because for many people this self-demanding drives them to achieve their goals. In other words, perfectionism itself is not a negative trait. However, perfectionism is known to become maladaptive when it stops It is about being a healthy pursuit of excellence, and the pursuit of those high standards becomes an endless pursuit that brings negative consequencesJulieta del Negro, a psychologist and member of the Department of Cognitive Psychotherapy at INECO, explained.

According to the professional, that makes us exhibition to feel to fail And frustrationIt can make us feel depressed, obsess over the smallest details, have eating disorders, not finish tasks on time, procrastinate or abandon projects and goals, etc. For this reason, for example, Anxiety disordersThey are very common in perfection.

There are various ways in which you can detect if a person has the qualities of a perfectionist. Those who usually provide it, among other things, have it Extremely high standards About how they or others should be sensitive to criticismAnd normally They are not satisfied with the results they achieve, and they do not enjoy their achievements because they think of upcoming goals to achieve. They tend to fear failure, so there is a need to control uncertain and structured ways of doing things.

Also, in general, they tend to get angry and frustrated quickly when they make a mistake, or not take the credit when things are going well because they consider there is always something they could have done better.

Also, it costs them Decision making And Delegate tasks In others, on the contrary, they consult absolutely everything to feel more secure and spend a lot of time reviewing conversations, how they have done in the past, or checking that everything is OK, whether it is a well-written email, or A tidy house, the clothes they choose for work, and so on.

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