Psychologists warn about ‘major executive depression’: What it is, how to overcome it, and why it works ‘for everyone’

the depression The first executive position is often overlooked because it is common among people who are successful in their careers. According to Talkspace, this type of depression “is neither a clinical term nor a diagnosis. Instead, it is a description of a type of depression with specific symptoms. “While some types of depression cause people to lose their ability to function in their daily lives,… Higher executive depression is different. People with this type of depression often keep their jobs, maintain relationships, and fulfill other obligations.“, He says.

Many people with executive depression have people who depend on them. It can lead professionals who are thriving in their careers to admit to their depression only behind closed doors.

“They are very motivated people. They don’t want anything to stand in the way of achieving their goal. As a therapist, you have to rethink the question of ‘How do you achieve your goals?’ Therapy can be helpful in achieving these goals.”says Dr. Judith Joseph, a licensed psychiatrist and chair of the Council on Women in Medicine at Columbia University.

Forbes spoke to two Psychologists On how to manage depression in senior executives in the workplace.

Find support

Therapy is a great way to deal with depression for senior executives. Professionals suffering from this type of depression should seek professional help. Depression, whether at a high executive level or not, can cause suicidal ideation.

Even if you are doing well in your career or earning a high salary, you should ask for support. You may be a workaholic. Your self-esteem can come from work-related accomplishments. You think you don’t need a therapist because you’re doing so well. Although choosing a therapist can be daunting, It’s important for people with executive depression to talk to someone. If they do not feel comfortable with individual therapy sessions, they can go to support groups.

“There are online resources for specific background groups where you can have peer group therapy, so it doesn’t feel like you’re in this one-on-one therapy session,” says Dr. Joseph. There are many free virtual support groups that people with depression can attend. Dr. Joseph believes that support groups help depressed professionals.

“You help each other because you share your story about what works for you, and then someone else shares their story and ensures what works for them,” he says.

Get outdoors

Mara Sosa, a psychologist originally from Venezuela and currently residing in Miami, It is believed that getting outdoors is crucial for people suffering from depression. “Connecting with nature has been shown over and over again to help reduce symptoms of depression,” he says.

According to a study published in the International Journal of Environmental Research and Public Health, spending time outdoors helps people with depression. “Nature is very important for overcoming depression,” Sosa says. “Whether it’s being outdoors in nature or being exposed to the sun, there’s something about connecting with nature that’s been shown to help reduce symptoms of depression,” he says.

Communicate with others

Talking to friends and loved ones can help treat depression in older adults. Isolation is dangerous for people with depression. The less a depressed person talks about their mental state, the more likely they are to harm themselves or turn to substances to find relief. Psychologists say that socializing can have a significant impact on professionals suffering from executive depression.

“The more we can connect with other individuals and loved ones, the more we realize we are not alone,” Sosa says. “Conversations are truly powerful.”

*With information from Forbes USA.