The Importance of Self-Care: Strategies to Maintain Your Mental Health

It has been many years in which mental health has been talked about more and more normally. However, it is still difficult for many people to access quality and affordable treatments or services. A clear example of this is the Region of Murcia itself, where 60% of young people in economic difficulty suffer from mental health problems.

For a large part of the population with limited resources, a serious dilemma arises: either eat or go to the psychiatrist. It is known that in Spain it is essential Increase the proportion of psychiatrists and psychologists in public healthIn addition, these professionals must be provided with adequate means to carry out their work in decent conditions.

However, while all this is happening, a concept is also gaining importance, which is the concept of self-care. We can define it as a set of Actions and measures implemented individually and internally to improve the state of physical and mental healthIt covers not only physical needs, but also emotional, economic, environmental and even spiritual needs.

In short, seek inner balance; something that is welcomed with external support from mental health professionals, but also involves the individual’s actions and attitudes. The World Health Organization emphasizes this concept when it points out that all countries must work and advance in this area. Improve mental health Among its inhabitants.

The importance of finding a psychiatrist and going for treatment

In this search for balance between all aspects of the individual, it is also necessary Find out when help from a professional is necessary.On this path to health and physical and mental growth, which is self-care, the great step forward is the moment when a person is able to realize his need for external support.

That’s when it appears Psychologists and the importance of therapyThese professionals have long ceased to be specialists to be consulted when serious mental disorders arise.

Because you don’t have to have an eating disorder, depression, or anxiety to need help. That’s enough. Not finding a balance between our emotions and the goals we set for ourselves in our daily lives. So the work of a psychiatrist is welcome.

However, the difficulty lies in finding the right professional. To achieve this, recommendations include adjusting economic possibilities according to the prices offered, looking for treatment solutions that really help (such as online therapy) and showing complete trust in professionals. For all this, you will find the answer on the platform UnopravoIt provides its services to more than 6,500 psychologists and experts.

What is self-care?

On a general level, self-care can be understood as: Individual and personalized approach to healthBut understanding health as a whole is a comprehensive summary that includes Physical, emotional, mental and social conditions.

So self-care covers that physical area covered. Eat a balanced diet, rest and exercise.; but this also adds the ability to Connecting with personal feelings. Cognitive self-care (Intellectual development, critical thinking); the ability to Forming social connections with other people and groups; and the Spiritual self-careWhich is summarized in the ability to maintain healthy relationships with ourselves internally.

As individuals, self-care is a A set of practices that vary from person to person.While there are some basic elements that are common to every human being, such as good eating habits, there are also variables from one person to another. A clear example of this is exercise, as not everyone needs the same level of physical activity to feel good about themselves.

The relationship between self-care and mental health

In response to all that has been raised, the correct thing is undoubtedly to establish self-care procedures. Affects overall health and provides mental benefits.: Fewer episodes of stress, Greater ability to manage emotions And less chance of getting into a burnout crisis.

Integrating these positive dynamics into the encounter with oneself ultimately has a positive impact on self-esteem, enhances productivity and contributes to more intense and enjoyable personal and social relationships, according to the Self-Care Guide prepared by the Silencio Foundation and UNICEF in 2016. El Salvador.

Self-care strategies

In short, there are many perspectives from which self-care can be approached with the unwavering goal of improving mental health. The above self-care guide reveals some of them, From physical to emotional self-carepasses Relaxation and meditation techniques.

And of course, we must not forget our method. Connecting to the world on a social levelBecause we are all members of a society and our happiness or well-being is linked to our happiness or well-being. In this sense, it is vital Maintain healthy relationships, and seek support from friends and family. And participating in group initiatives that make us feel part of the community.