These are the cheeses you cannot miss from your diet for good intestinal health

despite of Cheeses It is present in the diet of many Spaniards. Spain is not the country that consumes it the most. according to foodie in Country, “Every Spaniard consumes between eight and nine kilograms of cheese per year,” a far cry from “the average of 17.5 kilograms in the European Union, 21 kilograms in France or more than 25 kilograms in Malta, Cyprus or Italy.”

Despite this cowardice It can have many health benefits. according to The US National Institute of Health (NIH) indicatesIt contains an important contribution of vitamin B12 and minerals such as phosphorus, calcium and potassium.

Other specialists such as registered dietitian and director of the Food Laboratory at New York University, Lord Castro Mortillaro They point out that it is a very good source of protein. “the Whey protein It is one of the most absorbable forms of protein and contains a very wide range of amino acids […] “This is the best option for anyone looking to build muscle and build strength while at the same time losing fat and weight,” he told CNN.

In addition, some types of cheese are especially beneficial for the intestines due to their content of nutrients such as vitamin A, B12, C, and K. Dairy Technology International“The probiotics they contain help produce short-chain fatty acids, control acid balance, absorb all nutrients and protect intestinal function.”

This post also includes Four types of cheese that are most beneficial for the intestines Due to its content of these probiotics: ParmesanFor being a “great ally of the digestive process”; Cheddar AgedEspecially recommended for people with lactose intolerance; Mozzarella “Because it is low in cholesterol and lactose,” which facilitates digestion and also provides high-quality proteins VitaIt is also low in calories and rich in phosphorus, calcium and vitamin B.