What are the six foods that should be eaten at night to avoid weight gain?

The World Health Organization has warned on several occasions of the increasing number of people suffering from this disease Overweight or obesity. However, just losing weight does not guarantee good health: it is necessary to implement changes in habits that contribute to improving the general condition of the body.

In this sense, choosing the best way to eat according to each person’s needs and activity level is one of the keys to looking and feeling good.

After all, as they say, “we are what we eat” and there are no foods that should be eliminated from the diet. Quite the opposite: it is about finding balance and finding foods that provide satiety with a small number of calories, but at the same time do not lack the essential nutrients for good health on a daily basis.

“he Change habits It is therefore a life change, which includes working to eat better, choosing movement as a part of life, getting enough sleep, managing emotions and stress, and not looking for weight on the scale, but rather looking for living in a comfortable body. He explained to: “It is healthy, allowing you to have an active life and feel good.” information Nutrition and diabetes specialist Marianela Aguirre-Ackerman, MD (MN 151867).

According to her, in addition to what we eat, “we are what we repeatedly do.”

Therefore, some foods, although they contain a large number of calories, provide great benefit Saturated effectWhich means they can be eaten in smaller quantities and thus consume fewer calories. Meanwhile, other foods are ideal for weight loss, because they help Accelerate metabolismThere are others that are not recommended, because they only provide what specialists call empty calories.

the Calorie free These are those that provide energy but few nutrients. So, beyond the belief that calorie consumption should be counted, what really matters is the quality of what is consumed, so that it contributes to the proper functioning of the body.

Therefore, it will be necessary to identify foods that help maintain a healthy diet, which allows you to lose weight without reducing nutrients for the body.

In this sense it is important Choose foods Which will be eaten at night intelligently and mainly in small portions. What is recommended to eat at night without gaining weight is to eat dinner at least two or three hours before bed.

As Katherine Cantaro, a nutritionist and professor at the Graduate School of the University of Applied Sciences of Peru (UPC), explained to Infobae, “Stop eating at night is not an option, because this practice has no effect on weight loss.” “What matters is Total energy contribution In exchange for daily energy expenditure – the specialist said -. The problem lies in the type of food eaten at night, which is generally fast and high-calorie food, especially fried foods or ultra-processed products. In his looks, “Dinner should be lighter than lunch.”

From this standpoint, specialists recommend that the ideal meal include vegetables and proteins. At the appointed time for dinner, they advised:

1- Boiled eggs

The egg is a complete food, rich in protein and helps satisfy the appetite. It is important to prefer boiled or hard boiled cooking and avoid frying at that time.

2- Corn

It is recommended to eat this food at night, especially as it is light, easy to digest, and easy to combine with other foods.

It is important, according to experts, that it not be canned, because it loses its natural properties, and it also contains an excessive percentage of sodium. It can be served with mushrooms or salad without dressing.

3- Chicken with pumpkin harissa

Chicken meat is rich in healthy proteins, and is digested much faster than other meat, so it is recommended to eat it at this time.

4- Cheese with walnuts

An 80-gram serving of cheese contains about 100 calories, so it is important not to exceed this amount. This food is rich in tryptophan, protein and casein. Casein helps speed up metabolism, which is a key factor when wanting to lose weight.

This portion of cheese can be accompanied by walnuts, which are rich in melatonin, the hormone that helps burn calories.

5- Hummus with vegetables

Hummus is a recipe made from chickpeas, a food rich in vitamin B6, a vitamin involved in the production of melatonin. To accompany the dish you can add fresh vegetables without any kind of seasoning.

6- Fish

Another source of easily digestible protein is fish, which is also a rich source of vitamins and rich in healthy fats, so choosing this option at night is very healthy and nutritious.